Have you ever heard someone say to you, “Muscles have memory”? Well, it’s true. The good aspect is that when to returning to an activity that you once loved after a long break, you’re not really starting from scratch. The less optimal, tension & stress, from the little upsets to the larger life traumas, get stored in our muscles.
Unless we invite them to release, not only will we be feeling the physical & emotional effects (from sleeplessness, shortness of breath, tightness, irritability, grief, not being able to be present…), our brilliant minds will seek ways to take this trash out. So you may find yourself in similar recurring situations that never seem to find resolution.
Break the cycle, bypass the frustrating narrative you’re telling yourself & experience a somatic approach to letting go of yesterday’s baggage. Feel lighter, more present & experience your natural state of joy & equanimity now.