Core & Pelvic Floor Function


Did you know that being strong in your core needs to start from the inside out, from the deep muscles we don’t see on the outside? Did you also know that there are so many myths people unknowingly perpetuate about pelvic floor & core dysfunction? Like it’s normal & expected to suffer incontinence because you’ve given birth, or only women who have given birth deal with pelvic floor & core weakness & that men don’t deal with these issues. So not true!

Understand your anatomy better with this amazing approach to restoring function to your core & pelvic floor so you can be strong without being tense. Support your muscles in remembering how to support you without overefforting. Be challenged with effective exercises that will incredibly tone your body & reduce tension from the inside out!